When the heat goes up our body requires more water and we don’t feel like eating.
We need to reintegrate the mineral salt lost by sweating and it is a good idea to follow a diet full of fruit and vegetables.
Homemade freezer pops are an easy and fun summer snack for kids and grownups that will help you reintegrate mineral salts. Fruit pops are a perfect snack whenever during the day. Follow this easy recipe and let us know how you are getting on!
Mash up fruit like peaches, grapes, berries or watermelon and put them in paper cups, insert a stick, freeze overnight.