RECIPE: GREEN SMOOTHIE
Refreshing smoothie ideal for summer, made with cucumber and kiwi, ginger-flavored kombucha and fresh cilantro.
Makes: About 3 1/2 cups for 2, 1 3/4-cup servings
Preparation: 10 minutes
INGREDIENTS
1 small cucumber, chopped
2 ripe kiwis, peeled
1 cup ginger-flavored kombucha (see Tip)
1/2 cup low-fat plain Greek yogurt
2 tablespoons fresh cilantro leaves
6 ice cubes
PREPARATION
Combine cucumber, kiwis, kombucha, yogurt, cilantro and ice cubes in blender; blend until smooth. Serve immediately.
NUTRITION
Per serving: 116 calories; 2 g fat (1 g sat, 0 g mono); 4 mg cholesterol; 21 g carbohydrates; 1 g added sugars; 6 g protein; 3 g fiber; 32 mg sodium; 424 mg potassium.
Nutrition Bonus: Vitamin C (101% daily value)
Carbohydrate Servings: 1 1/2
Exchanges: 1 fruit, 1 vegetable, 1/2 reduced-fat milk