Refreshing smoothie ideal for summer, made with cucumber and kiwi, ginger-flavored kombucha and fresh cilantro. Makes: About 3 1/2 cups for 2, 1 3/4-cup servings Preparation: 10 minutes INGREDIENTS 1 small cucumber, chopped 2 ripe kiwis, peeled 1 cup ginger-flavored kombucha (see Tip) 1/2 cup low-fat plain Greek yogurt 2 tablespoons fresh cilantro leaves 6 […]
Gardening not only makes your landscape pretty to look at, but also burns approximately 250 to 350 calories an hour. Find the time to garden three times a week for an hour at a time. Anything that makes you sweat—mowing the lawn, pulling weeds, hauling mulch—qualifies as exercise. Also, gardening is great for reducing stress. […]
Wooden floors are really difficult to maintain as they are exposed to various natural agents, such as light, sun and humidity. The color of the wood is variable and will probably change in few months from the installation. Cleaning the wooden floor requires extra care because, even if the wood is quite a resistant material, […]
Spring is the season we naturally turn our attention to cleaning and updating our homes. The sun shines (more often), the days get longer and longer, we open the windows more often and we end up seeing a lot of dust on the floor and furniture. We have prepared a list of easy tips to […]