SEVEN REASONS TO EAT CHERRIES

Health benefits of cherries

Arthritis: Drinking a glass of tart cherry juice mixed with water three times a day may ease the symptoms of arthritis as cherries have anti-inflammatory properties

Heart: A diet which includes eating lots of cherries lowers the overall risk factors of heart disease, body fat and cholesterol.

Antioxidants: Sweet cherries contain high levels of antioxidants called cyanidin, which mops up free radicals, and may also promote cellular differentiation, an important process in the body’s fight against