Gardening not only makes your landscape pretty to look at, but also burns approximately 250 to 350 calories an hour.
Find the time to garden three times a week for an hour at a time. Anything that makes you sweat—mowing the lawn, pulling weeds, hauling mulch—qualifies as exercise.
Also, gardening is great for reducing stress. Plant a small garden, cultivate a flower box, or if space is really limited, plant a few flower pots -indoors or out. After a month you will see the results: your body and mind will be more relaxed and you house will be prettier.
If you have just a tiny balcony, don’t worry you can still have your garden…follow our tips to make your terrace a vegetable garden!