Health benefits of cherries
Arthritis: Drinking a glass of tart cherry juice mixed with water three times a day may ease the symptoms of arthritis as cherries have anti-inflammatory properties
Heart: A diet which includes eating lots of cherries lowers the overall risk factors of heart disease, body fat and cholesterol.
Antioxidants: Sweet cherries contain high levels of antioxidants called cyanidin, which mops up free radicals, and may also promote cellular differentiation, an important process in the body’s fight against cancerous cells.
Memory: Cherries contain anthocyanin, known for it’s ability to improve memory.
Eyes: They are high in beta carotene, which are good for the prevention of night blindness.
Sleep: They contain melatonin, which regulates the body’s sleep cycles.